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Bad effects of sleeping late to the body
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[QUOTE="Jasz, post: 226300, member: 61772"] Sleep is important. Sleeping late can have negative effects on the body, especially if you sleep late on a regular basis. A lot of people think that sleeping in at the weekends makes up for lost sleep during the week. However, this is not entirely true. Sleeping habits are like eating habits: they are most effective when they are consistent. This means that going to bed and waking up at roughly the same time each day—even on weekends—is best for your body because it becomes conditioned to expect sleep at certain times and be awake at others. If you sleep late on a weekend or skip one night of sleep altogether and then try to compensate by sleeping in later, your body may not be able to adapt as effectively to a new schedule, which could disrupt your circadian rhythm and cause you to feel tired and groggy all day long. There are many bad effects of sleeping late to the body, including: 1. You will have trouble controlling your emotions and behavior. 2. Your judgment will be impaired, which could lead to making dangerous decisions. 3. Your motor skills and coordination will be negatively affected, meaning you'll be more likely to get into car accidents or slip and fall somewhere. 4. You'll experience more stress and anxiety, which can lead to depression and other mental health issues. 5. There are also physical effects: you'll be more prone to obesity because you'll crave sugary foods when tired; your skin will look worse as well due to lack of restful sleep; if you don't get enough shut-eye every night then over time this could even shorten your lifespan! [/QUOTE]
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Bad effects of sleeping late to the body
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