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Awesome Benefits Of Weightlifting For Men
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[QUOTE="Abigael, post: 216976, member: 25357"] Those are very good points you have made. Weightlifting is a very good exercise that helps the body in many ways. Not only men do weightlifting, even women do it these days. Mostly, weightlifting usually helps in increasing body strength hence making you very strong. Which will enable you to do most of your work easily. Just like any other form of exercise, weightlifting is very useful for your mental health. Being physically active usually makes the brain to release feel good hormones which suppresses stress and reduces anxiety. Hence you stay light headed with a clear mind that deals with any challenges pretty well. Weightlifting and all forms of exercise are also great for your physical health. They don't necessarily leave room for no diseases like you said but they surely improves the body's immune system. That way, you don't get diseases easily and when you do, your body is able to fight them stronger. [/QUOTE]
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