Awesome Benefits Of Weightlifting For Men

[kayode10]

Exercise is very essential to maintain proper function of some essential organs in our body. Weightlifting is one of the exercise that makes us feel better. There are different kind of exercise someone can engage in order to remain fit.

Unfortunately most men are not engaging in regular exercise not to talk of weightlifting. in this post I am going to highlight some of the benefits of engaging in weightlifting for men

Adequate sleeping
Regular weight lifting helps to improve your sleeping habits. You will be able to sleep very well as some of your nails are going to relax properly if you engage in regular weight lifting.
Correct posture

Increase metabolism
Weight lifting helps to boost the metabolism rate of the body. Your body will be able to absorb all the essential nutrients found in the food you eat so as to repair or the one out muscles during the weightlifting.

No room for diseases
Regular exercise will enhance proper movement of the blood in the body systems. This will help to get rid of any radical elements in your body system that can cause disease and sickness.

Good for weight loss
if you want to lose some fat in your body system as a man you can engage in weightlifting as it helps to shake off some pounds in the body system.

Increase bone health
you are going to consume more of calcium why you are engaging in weightlifting, this will help to increase the strength of your bone and your overall skeletal system.

Improve Moods
Weightlifting another exercise brings about personal development. if you engage in regular weight lifting it is going to improve your mood as he will always feel good about your new body.

 

[Alexandoy]

I do not agree with the point #3 that there is no room for diseases. If that is true then the gyms should not have been closed in this pandemic era since the customers who do their workout in the gym has no room for diseases including covid virus. That is an irresponsible statement that may give a false sense of security to the public.

There is a former senator here who is past 70 now and still addicted to the workout. He spends 3 to 4 hours in the gym every day. He has the good looks with his nice biceps and triceps that he is always wearing t-shirt. However, I don't believe that lifting weights is a good exercise for it can abuse the joints. If your bones are not strong then lifting weight can also cause a fracture. If you are lifting weights you have to know that is good and what is bad for you.

 

[Abigael]

Those are very good points you have made. Weightlifting is a very good exercise that helps the body in many ways. Not only men do weightlifting, even women do it these days. Mostly, weightlifting usually helps in increasing body strength hence making you very strong. Which will enable you to do most of your work easily.

Just like any other form of exercise, weightlifting is very useful for your mental health. Being physically active usually makes the brain to release feel good hormones which suppresses stress and reduces anxiety. Hence you stay light headed with a clear mind that deals with any challenges pretty well.

Weightlifting and all forms of exercise are also great for your physical health. They don't necessarily leave room for no diseases like you said but they surely improves the body's immune system. That way, you don't get diseases easily and when you do, your body is able to fight them stronger.