Good-Guy
VIP Contributor
Mushrooms are one of the healtheist foods. They are also quite tasy food and we also use them in many kinds of recipes. They are used to make pizzas and some other kind of fast foods like burgers. However, this does not mean that mushrooms are in itself an healthy foods. there are many benefits of mushrooms if you separate them from fast foods and eat them raw. When eaten raw, they can be good for you because they are a very good source of antioxidants. The big problem is that raw mushrooms are not available in my country. This is because mushrooms are not grown in my country rather they are imported as canned mushrooms. Do you think that canned mushrroms are as healthy as raw mushrooms?