Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
An Avocado A Day Might Keep Gut Issues At Bay
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Yusra3, post: 256490, member: 31907"] If you're looking to keep your gut issues at bay, there's a simple way to do it: A study conducted by the University of Illinois found that those who ate avocados had lower levels of fat in their blood than those who didn't. This is because avocados have high levels of monounsaturated fats, which are known to reduce inflammation and blood pressure. They also include antioxidants, which support cellular defence against free radical damage. Consuming one avocado per day can also help decrease cholesterol and avoid diabetes and heart disease. All these benefits may be due to the fact that avocados are a good source of fiber which helps you feel full and stay hydrated and they're also high in potassium and vitamins A, B6, B12, E and K1! If you're prone to digestive issues like IBS, IBD, or Crohn's disease, avocado can be a life-saver. It's excellent for maintaining a healthy, happy stomach because it's high in fibre and low in fat. And because it's loaded with Vitamin E and B vitamins (which help your body fight off infection), avocados are also great for the skin, too! [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
An Avocado A Day Might Keep Gut Issues At Bay
Top