raaman
Valued Contributor
1. If you want to lose fat, eat less protein.
2. Eat grilled items instead of fried items. Grilled items do not allow fat to build up in your body.
3. Stay away from cold drinks, and sweets. These things take a long time to lose fat.
4. Stay away from high calorie foods. Eat as many calories as you can in a day.
5. Eat almonds for breakfast. It contains protein, which helps maintain proper muscle and fiber balance. It makes you less hungry at night. It is considered a 'superfood' for reducing fat.
6. To lose weight, eat plenty of green vegetables. It is low in calories, and carbohydrates, but high in fiber. Even if you eat too much of them, they will not affect your weight.
2. Eat grilled items instead of fried items. Grilled items do not allow fat to build up in your body.
3. Stay away from cold drinks, and sweets. These things take a long time to lose fat.
4. Stay away from high calorie foods. Eat as many calories as you can in a day.
5. Eat almonds for breakfast. It contains protein, which helps maintain proper muscle and fiber balance. It makes you less hungry at night. It is considered a 'superfood' for reducing fat.
6. To lose weight, eat plenty of green vegetables. It is low in calories, and carbohydrates, but high in fiber. Even if you eat too much of them, they will not affect your weight.