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Health Forum
5 tips to live a long and healthy life
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[QUOTE="Augusta, post: 237240, member: 25283"] People needs to come to terms that living long and healthy starts with our lifestyle.You don't need to do anything expensive to live a lot healthier life it's about your life's choices. if you do heathy things to your body you would only have a healthy body which will prolong our lives.it is stated that we are what we eat A person that eats healthy meals will only represent healthiness, it can't be same for someone to smokes and drinks any substance daily. Being healthy is a deliberate act and until people come to the realization of this, there is still to be false hope. You can't smoke and drink recklessly and think you would look healthy let alone live for a long time. Like it is popular stated smokers are liable to die young it is also applicable to other life threatening lifestyle, you practice them and you would die young. Living long and healthy should be an intentional act you should look for ways to increase your life span which will include exercising almost daily, eating nutritional foods,, taking enough water at least 6 glasses, taking enough sleep and rest as well as dumping junks foods. Make conscious efforts today. [/QUOTE]
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5 tips to live a long and healthy life
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