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Health Forum
5 tips to live a long and healthy life
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[QUOTE="blessingc, post: 236572, member: 73446"] Everyone wants to live a healthy and long life but not everyone is ready to do the needful. There are many things humans should abstain from and many life styles they need to adopt to live long. We all know what balance diet is and it's importance. It is very necessary to make it part of our life that we add all the classes of food in our daily meals. It is also important to avoid eating junks but rather focus on fruits and vegetables. Smoking should be a part of ones life if he or she wants to live long, avoid smoking and drinking excessive alcohol. As an average individual Make sure to sleep 8 hours in a day to be sound in health and mind. Keep company with good people, people who inspires you to live a happy life and life with good morals. Exercise regularly to keep healthy and active, reduce intake of harmful fats and sugary beverages and foods. If your blood pressure is high, get the advice of a health worker. This is vital in the prevention and control of hypertension. make sure to check up regularly. At home, use window and door screens, use bed nets and clean your surroundings weekly to destroy mosquito breeding sites. [/QUOTE]
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