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Health Forum
5 tips to live a long and healthy life
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[QUOTE="btaliat, post: 235607, member: 26390"] There is no amount of things that we can say about how to balance our health that is too much. This is because in all we do, health should be of paramount concern for every body. The following are some things that I think can lengthen our health. To have a good life, we need to make sure we desist from bad lifestyles. Bad lifestyles may involve in taking some steps that we know that are not necessary to be taken. Taking alcohol, smoking and some other sorts of sniffing are examples of bad lifestyles that we need to stop in order to live a normal and healthy lifestyle. We need to make sure that we don't overburden ourselves. There is need for stress for sure. But what we need to do is to make sure that we do what we can do at that moment and live the rest. There are some that always brood over what doesn't even need much thinking. We need to watch what we take. There is need to make sure that we eat for nutrient and not necessary to fill the belly. We should minimize the way we take sugary thing, we need to watch the way we eat junk as well. [/QUOTE]
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5 tips to live a long and healthy life
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