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5 reasons to consume dates
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[QUOTE="Augusta, post: 139605, member: 25283"] Do you take these tropical fruits? Then you have been eating one of the healthiest fruit around the world. But you haven’t been eating these fruits then you need to see the reasons below why you need to start consuming some: [B]As a good antioxidant[/B]: taking dates will flush out the free radicals in your body, to keep your body as healthy as possible [B]Aids in cancer prevention[/B]: dates comes with properties like beta D-glucan that help to boost anti-tumor activity and keep the body fresh [B]Great source of fighting diabetes[/B]: consuming date will provide your body with the nutrients to reduce the absorption of glucose; of course this will reduce the blood glucose levels which what the diabetics need for their body [B]Improves health of the bones[/B]: the bones needs nutrients like copper, selenium and magnesium to perform better and dates freely offer the body all of them. Do you take dates? [/QUOTE]
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5 reasons to consume dates
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