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Off Topic Discussion
Health Forum
4 Healthy Tips to Keep You Healthy
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[QUOTE="Maria Javed, post: 292980, member: 69952"] [B]There are many tips to keep you healthy . Some of them are below .[/B] 1 . Sleep almost for 7 to 8 hours . 2 . Take a healthy diet . 3 . Do exercise daily . 4 . Eat healthy diet . 5 . Wake up early in the morning . 6 . Eat fruits like apples , grapes, mango etc . 7 . Eat green vegetables 8 . Drink of plenty water but only safe water . 9 . Do not smoke . 10. Consumes less salt and sugar . 11 . Do healthy breakfast . 12 . Don't get too stressed . 13 . Take a glass of water in the morning . 14 . Do meditation and yoga in the morning . 15 . Thinking positive . [/QUOTE]
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4 Healthy Tips to Keep You Healthy
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