Yusra3
Banned
1. Barley
Barley is a great grain for those on the ketogenic diet, as it's low in carbs, high in fiber and contains more protein than most other grains. It also has a nutty flavor that pairs well with other ingredients.
2. Buckwheat
Buckwheat is a high-protein grain that's easy to cook and goes well with almost any flavor profile. It's also gluten-free and high in fiber, making it a healthy choice for anyone looking to cut back on carbohydrates while still enjoying flavorful dishes!
3. Brown Rice
Brown rice is an old-school staple on any low-carb diet, as it's naturally lower in carbs than white rice and has more fiber and antioxidants than white rice does. It also tastes delicious!
4. Millet
Millet is another low-carb option that has been around since ancient times. it has been used to make breads, pastas, thickener for soups, porridge and more! It's also high in vitamin B6 (which helps keep your skin healthy), magnesium (which helps reduce stress levels), potassium (which helps regulate blood pressure), phosphorus (which supports bone health).
Barley is a great grain for those on the ketogenic diet, as it's low in carbs, high in fiber and contains more protein than most other grains. It also has a nutty flavor that pairs well with other ingredients.
2. Buckwheat
Buckwheat is a high-protein grain that's easy to cook and goes well with almost any flavor profile. It's also gluten-free and high in fiber, making it a healthy choice for anyone looking to cut back on carbohydrates while still enjoying flavorful dishes!
3. Brown Rice
Brown rice is an old-school staple on any low-carb diet, as it's naturally lower in carbs than white rice and has more fiber and antioxidants than white rice does. It also tastes delicious!
4. Millet
Millet is another low-carb option that has been around since ancient times. it has been used to make breads, pastas, thickener for soups, porridge and more! It's also high in vitamin B6 (which helps keep your skin healthy), magnesium (which helps reduce stress levels), potassium (which helps regulate blood pressure), phosphorus (which supports bone health).
