Yusra3
Banned
Some people like to get their vitamins from food, and others prefer supplements. But there's one thing that everyone can agree on: it's always better to get your vitamins from natural sources if you can. And one of the best ways to get a whole bunch of vitamins, minerals, fiber, and antioxidants is by eating berries. Here are three types of berries and the benefits they each provide:
1) Strawberries
Strawberries are rich in vitamin C, which helps keep your immune system running at optimal levels.
They additionally incorporate potassium and folate, which has been proven to assist lessen the danger of coronary heart disease, stroke, and colon cancer.
2) Raspberries
Raspberries are known for their high antioxidant content. These antioxidants can help you fight off free radicals that cause oxidative stress, which contributes to aging as well as other health risks. Raspberries also contain vitamin K, which has been shown to help prevent blood clots in addition to improving bone density and helping with blood clotting.
3) Blueberries
These little beauties are loaded with antioxidants and are said to help reduce inflammation in your brain as well as help improve memory and motor skills (just like a good night's sleep).
1) Strawberries
Strawberries are rich in vitamin C, which helps keep your immune system running at optimal levels.
They additionally incorporate potassium and folate, which has been proven to assist lessen the danger of coronary heart disease, stroke, and colon cancer.
2) Raspberries
Raspberries are known for their high antioxidant content. These antioxidants can help you fight off free radicals that cause oxidative stress, which contributes to aging as well as other health risks. Raspberries also contain vitamin K, which has been shown to help prevent blood clots in addition to improving bone density and helping with blood clotting.
3) Blueberries
These little beauties are loaded with antioxidants and are said to help reduce inflammation in your brain as well as help improve memory and motor skills (just like a good night's sleep).
