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Health Forum
2 Tips to Fall Asleep easily.
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[QUOTE="Oceans, post: 237886, member: 76641"] These days a lot of people seemingly fall asleep out of tiredness and fatigue; and they barely even feel reinvigorated when they wake up. Some even resort to sleep inducing drug or alcohol to sleep due to issues affecting there peace of mind. All these poses a great risk at the long run. I for one think that routine exercise like yoga will help relax your mind and nerve. Then also less of carbs and more of veggies and water at night. Plus a soothing good ol' music sure does the trick. [/QUOTE]
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2 Tips to Fall Asleep easily.
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