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Health Forum
2 Tips to Fall Asleep easily.
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[QUOTE="blessingc, post: 237864, member: 73446"] Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night. The temperature of the room you are sleeping matters alot, if it is too got or warm it can distrup your sleep. Taking a warm bath or shower can help speed up the body’s temperature changes. As your body cools down afterward, this can send a signal to your brain to go to sleep. Yoga encourages the practice of breathing patterns and body movements that release stress and tension accumulated in your body. Yoga, meditation, and mindfulness are tools to calm the mind and relax the body. Moreover, they’ve all been shown to improve sleep. Assuming a comfortable position and relaxing your whole body can help you sleep faster. A noisy environment can make it difficult to quickly achieve restful sleep. In addition to reducing any unnecessary or bothersome sounds, you may find that listening to soothing music helps you relax and block out the noisy sounds. Having caffeine, alcohol, nicotine or a big meal too close to bedtime can stop you falling asleep and prevent deep sleep. Try to avoid them before bed and see if things improve. If you're lying awake unable to sleep, do no not try to force it. If you're tired and enjoying the feeling of resting, then sleep may naturally take over. [/QUOTE]
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2 Tips to Fall Asleep easily.
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