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2 Tips to Fall Asleep easily.
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[QUOTE="Abigael, post: 230660, member: 25357"] These are very good tips to being better at sleeping. Lack of sleep is a problem that so many people face in this era. I guess the changes in lifestyles is a huge contributor to this. People are busier and are more glued to their phones and devices. It takes so much mind training to be able to discipline yourself so as to sleep on the right time. So it all starts with training yourself on keeping off phones and other gadgets during the sleep time. The light that comes from them makes it so hard to fall asleep. Plus what you are doing in them like browsing through social media could be keeping you awake. I love the idea of making the bed strictly for sleeping alone and not for eating, using the phone or working. That way, your brain knows that you only go there to sleep. That way, it stays discipline when you are in bed. Personally, I have found a way to fall asleep faster. I usually just watch a good comedy series. I know it involves using my phone but I just usually fall asleep after a while of watching such comedies. If this works for you too, then do it by all means. [/QUOTE]
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2 Tips to Fall Asleep easily.
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