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Health Forum
2 Tips to Fall Asleep easily.
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[QUOTE="TOZZIBLINKZ, post: 230373, member: 37528"] [I]The act of sleeping is very important to human survival and health . And the sleeping at night times is very important than sleeping on the daytime . Our brain and mental faculties change to function way more better the next day if we use our night time to rest and to rejuvenate and revigour our brain and other mental faculties . But today A lot of people find it hard to sleep , this is sometimes caused as a result of some common factors they fail to see that is hindering their ability to sleep properly at night . Health analysts and physicians have always tell their patients who are suffering from sleeping disorders not to exercise at night . Because exercising at night and working our body tissues and tendons other than putting it to rest . To sleep properly it is advised not to exercise at night but rather in the morning or the following day . Another way to enable your ability to sleep at night effectively is to drink water after dinner . Our digestive system tends to be restless as a result of lack of water to aid the silent and effective digestive process . So it is advisable to drink enough water at night so as to make our digestive system and mental faculties more comfortable . [/I] [/QUOTE]
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2 Tips to Fall Asleep easily.
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