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Health Forum
2 Benefits of eating Almonds for Health.
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[QUOTE="Ayeshabashir, post: 231506, member: 67903"] Almond is very beneficial for our brain power and also for our body health. Our elders said that almond sharp your mind and also provide us ability to do a lot of brain work.They also that if we will eat almond then we will become clever. In the morning my mother give me 7 almond with 1 cup of milk and also sometimes she make a shake of almond by adding dates and milk.she soaked the almond and dates in water at night and in the morning she make a shake after peeling the almonds especially in summer season .This shake provides us a lot of energy in order to work the whole day . Besides this Almonds contain many nutrients which aids in reduce heart dieases by keeping your heart healthy.The one more important benefit of eating almond is that it provides you the feeling of fullness and also delays your hunger. Besides containing the nutrients it also contains mineral which helps your bones to become stronge and healthy . We can also use almond for our weight lose.In short we can say eating almonds has many health benefits for example it protect us from many health dieases pr problems [/QUOTE]
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2 Benefits of eating Almonds for Health.
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