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2 Benefits of Coriander
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[QUOTE="raaman, post: 116952, member: 23419"] Reviewing its nutritional composition, coriander contains calcium, phosphorus, iron, vitamins A and C. It stands out for its low caloric content and shines for the presence of essential oils. Following are the two benefits of coriander: [U][B]1. Reduces cholesterol: [/B][/U] Research assures that coriander tea, thanks to its acids, is a great resource to reduce the accumulation of cholesterol in the internal walls of the arteries. [U][B]2. It has anti-inflammatory properties: [/B][/U] If you suffer from problems such as rheumatoid arthritis or experience inflammation in the joints, coriander can be your great ally. This is attested by an investigation carried out by the Institute of Medical Sciences in India, in which various arthritis patients successfully consumed coriander seed extract, among which phytonutrients and antioxidant components stand out. [/QUOTE]
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