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Health Forum
12 Easy Steps to Build Your Immune System
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[QUOTE="Setho, post: 238495, member: 29023"] Your body should remain in a very good state. There are some kind of people that usually come in contact with some kind of harmful diseases but then they do not get severely ill or they do not even get contracted at all . This is the impact of having a very good immune system as it is going to help you to fight against unwanted diseases . Maintain personal hygiene . One of the basic ways of becoming good in your immune system is to always maintain personal hygiene like laughing at least two times in a day with soap and water, brushing your teeth with fluoride containing toothpaste and also trimming your hair and nails . Eat balance diet. The importance of eating food that is rich in micro-nutrients and contains all the classes of food is very important for building a very strong immune system. This kind of foods are usually containing chemicals that can be able to help the body's defence by growing it as well as repairing worn out tissues . Complete your medications . There are some people who are fond of leaving a medication after the person that they have gotten better and this is very bad because it is going to have a bad effect on your immune system. [/QUOTE]
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12 Easy Steps to Build Your Immune System
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