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Health Forum
12 Easy Steps to Build Your Immune System
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[QUOTE="Flow-er, post: 236618, member: 71012"] The immune system is something that must be taken very good care of . The immune system is the soldiers of the body. The immune system goes into war with the external bodies that may want to bulge into the body system. The major thing is that one need to be very careful of what we take in . So many unhealthy practice could make the immune system very prone to various diseases . This is why we need to avoid all the practices that will jeopardise the our health. The habits of smoking, eating unhealthy food, taking too many alcohol etc. The major fact is that smoking and excessive intake of the alcohol could result in the reduction of the strength of the body's immune system. The intake of balance diet will help to boost the body immune system. Just as you have pointed out in your thread, the intake of lots of proteins would help to boost the body's immune system. If the immune system is affected negatively, the body soldiers will not have enough strength to fight the external bodies effectively. This will give way for various diseases to have it ways into our body system and it could be very detrimental to our health system. [/QUOTE]
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12 Easy Steps to Build Your Immune System
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