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Health Forum
12 Easy Steps to Build Your Immune System
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[QUOTE="blessingc, post: 236575, member: 73446"] The immune system protects your the body from outside invaders. These include germs such as bacteria, viruses, and fungi, and toxins (chemicals made by microbes). It is made up of different organs, cells, and proteins that work together. It's a network in the body that defends the body against infections. A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances. They try to find the antigen and get rid of it before it can reproduce. Stress can overwork your immune system and drain your ability to stay healthy. Exercise also contributes to a healthy immune system. It promotes good blood circulation, which helps your immune system do its job more efficiently. It is important to eat healthy diets to boost your immune system. Eating plants, fiber, protein and healthful fats can help you feel better and heal faster. Protein also is essential to a body that is healing. Taking in antibiotics can also help to boost the immune system. Vitamin C is one of the strongest booster of all. [/QUOTE]
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12 Easy Steps to Build Your Immune System
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