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Health Forum
12 Easy Steps to Build Your Immune System
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[QUOTE="Mika, post: 235209, member: 29399"] It makes sense to strengthen your immune system because when your immune system is weak, you will be prone to many health complications including Coronavirus. Improving the immune system is not rocket science, it is very simple, but you will have to follow a certain diet and certain lifestyle. Boost your immune system by following these steps: Eat a lot of vegetables and fruits: Vegetables and fruits not only contain necessary vitamins and minerals but also dietary fiber Socialize: Now, you might ask how building your social network helps the immune system? The answer is rather simple, it boosts your mental health. Don’t drink: If you can’t give up alcohol at least limit your alcohol intake Don’t smoke: Don’t smoke, not even once. Stay away from secondhand smoke. Wash your hands: Most diseases get into your body through your hands Sleep well: Sleep takes your body to self-repair mode. Laugh: Laughing is therapeutic, watch a comedy show, read joke books, etc. Eat herbs: Herbs are good for your body, it improves the immune system. Try turmeric, ginger, garlic, etc. Develop optimism: It boosts mental health Exercise: Exercise not only makes your body fit but also your mind. Get a pet: Having a pet helps you in psychological and emotional health. Make love: Do I have to explain? [/QUOTE]
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12 Easy Steps to Build Your Immune System
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