overcoming stress

Recreational activities are activities that we engage in during our free or leisure time. All work and no play make jack a dull boy. As humans, we tend to get tired after our daily work and we need to relax in form of sleep or engage in recreational activities. This does not exclude online...

Working an extra shift or working all day long is very cumbersome,and this may cause stress for us.Check this suggestions to tackle stress at home,work,school or any place you find yourself. 1.Take a break at intervals during work 2.Try to postpone unfinished work till when you are ready to...