nutrients

The appropriate amount of nutritional supplements can improve your health and lengthen your life. When it comes to taking a good amount of vitamins, minerals, and other nutrients each day, there's a lot of confusion out there. Some people think they should take a small amount of these nutrients...

Good nutrition is one of the keys to a healthy, happy life. It has a significant role in both preventing and treating mental diseases. In fact, according to The National Institute of Mental Health (NIMH), "the brain is a nutrient-requiring organ" that requires a constant supply of energy from...

There are a few nutrients that your body needs to function properly. Protein, fat, and carbs are among them. In addition to these three macronutrients, you need certain micronutrients as well. These include vitamins and minerals. The body needs many different types of vitamins and minerals...

4 Nutrients our Body Needs: We need nutritious food to live well. We need to get more protein, vitamin A, vitamin D, vitamin C, good fats and zinc in our body every day. 1. Protein: It is better to take meat type protein or grain and lentils in the ratio of 4: 1. Foods such as milk, eggs...