healthy tips

If you fear you do not want to get caught up again with this deadly illness called asthma? Then, here are few helpful tips to curb it: ✓ Do not go anywhere close to smokers. ✓Avoid smoking and drinking alcoholic drinks. ✓Sitting close and inhaling the smoke from cigerates or substance like...

You can't avoid getting sick, but there are a few ways to ensure you stay healthy. One of the easiest ways is to eat a balanced diet and exercise every day. This will increase your energy and reduce your risk of heart disease, diabetes, and cancer. It's important to practice these habits, but...