benefits of fasting

Do you know that fasting is good for our health? In fact, fasting also improve brain function. Fasting is the refrainment from food, drink or both for either health, ritualistic, religious, or ethical purposes. Now here are some of the benefits of fasting, 1. Fasting Helps Weight Loss 2. It...

As we all know that fasting is the willing reduction of food for some time. Especially Muslim people keep fasting in Ramadan due to their religious reasons. But the question is that how fasting makes our body healthy and fit .In this thread i will tell the benefits of fasting.Firstly we should...