back pain

You've probably heard that stretching helps prevent back pain. What happens, though, if you are unable to complete a whole yoga session? Here are some quick, easy ways to stretch your back: 1. Your knees should be bent when you sit in a chair with your toes flat on the ground. Lean forward...

If you want to get rid of the aches and pains in your body, then you need to focus on a routine that lasts no longer than ten minutes. This is the perfect routine for people who have a busy schedule and cannot find time to go to the gym. You may improve your strength and lessen discomfort with...

Suffering from back pain is one of the most common things many people experience. Most of the time, it is the old people who usually suffer from back pain. However, since the life is so busy and hard, nowadays, even many young people are also having this problem. There could be many reasons for...

Back pain is one of the physical ailments you may have sprained it while working in the yard or working in the house even on accident ,you should check your self if you have sudden pain or several pain in the back you should be cheak by by physical therapy or go x-ray to know the cause Keep...