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Health Forum
Practical ways of preventing high blood pressure
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[QUOTE="Shaf, post: 225574, member: 25467"] When it comes to hypertension, prevention is better than cure. As there is no known permanent cure for it, but only management techniques, it would be much better if we worked towards prevention. One important thing is to monitor the blood pressure, or just do routine health checks at a good facility, especially for anyone with a family history of diabetes or hypertension. I also like to emphasize on diet, especially portion control and balanced diet. A healthy meal is one of the ways we can help out bodies to remain healthy and fight for us. It's also not too hard to do so once you are interested in doing it and dedicate time and effort to it. [/QUOTE]
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