Lens1000
VIP Contributor
Weight loss is not a thing that has an adverse effect on our health. It's just changing our lifestyle. You don't have to workout yourself while doing exercise simply because you want to lose weight.. it's a thing that should be done enjoyably.. if you engage in exercise that poses danger to your health, that is not a weight loss process.We shouldn't lose weight to the extent it becomes worrying for our health, at least we should keep our weight at balance, and not seeing it reduce further cos we want to chase fats away. Obesity is a disease caused by too many fats and oil, which in turn caused body sugar level high cos we eat whatever, which has sugar contents.