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Off Topic Discussion
Health Forum
Why you should eat fruits everyday
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[QUOTE="sincerem, post: 107085, member: 25228"] Fruits helps keep the body brand new, some fruits makes our body glow, add moisture to it. They are also medicinal in healing injuries faster, cos some of them contains proteins, and vitamins that helps heal the wound faster. Fruits like banana, apple, pinnacle etc are simply rich in vitamin. Fruits helps in the digestion of food substances by converting it into amino acids and breaking them down to smaller particles to absorb in our body system.l, and act accordingly. Even doctors advised that we should be taking much of them to look healthy than consuming much of red meats, or fatty foods that builds up cholesterol etc. [/QUOTE]
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Why you should eat fruits everyday
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