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Off Topic Discussion
Health Forum
Why we should eat fruits
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[QUOTE="Augusta, post: 240310, member: 25283"] I'm one person that really love fruits since I came of age and know how nutritious some fruits can be I have been taking fruits like my normal food. Yes sometimes I just slice my fruits like pawpaw and pineapple in small sizes and take like both my food and snacks and I know it has really been helpful. one thing I like about fruits is it's water content. it keeps me hydrated for a long time as it helps to quench my thirst. with the water contdnt it keeps me full so I might not even need food the whole time Another good thing about fruit is that it helps one to lose weight since it's water content is high, you might not take a lot of it before getting full and when you do, you abstain from eating food. Taking less food means taking less calories, of course you know that the culprit has always been calories that is gotten from foods like saturated fat, starch and carbohydrates. So being full will keep one full from eating a lot of food and at the same time you would keep you full for a long time.Fruits helps to nourish the skin as well. [/QUOTE]
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Why we should eat fruits
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