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Health Forum
Why our body needs Balance diet for healthy living
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[QUOTE="Jasz, post: 218429, member: 61772"] Balance diet is the healthier way to eat because it's based on a balance of nutrients. It is not a diet, but a healthy lifestyle. In order for our body to be healthy, we need to give it the right amount of vitamins and minerals. The Balance diet does just that! The human digestive system is a complex collection of organs that work together to break down the food we eat and absorb nutrients from it. In order for this process to function properly, various elements must be in balance—if one or more components are missing, then the body will not be able to survive. Balance diet ensures that all the necessary components of digestion are present in a specific ratio. If an individual does not have the correct balance of these nutrients in their body, then they will not be able to digest food properly and absorb the necessary nutrients from it. When this happens, an imbalance occurs and the body begins to deteriorate. In order to restore balance, individuals should make sure they are eating a balanced diet with all important nutrients included. [/QUOTE]
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