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Health Forum
Why is it necessary to Relax?
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[QUOTE="Yusra3, post: 293669, member: 31907"] Relaxation is necessary because the body and mind can only function optimally when they are relaxed. Whether you are trying to focus on a task or enjoy a pleasant experience, relaxing is an important step in accomplishing your goals. Relaxation allows your mind and body to relax and release tension, which can help with concentration and clarity of thinking. When you're stressed and running on empty, it's important to take some time for yourself. The best way to do this is by setting aside a certain amount of time every day where you can sit down and focus just on being still. You don't have to close your eyes or meditate. you can just close your eyes and take a few deep breaths! The key is that this time should be a quiet space where you can be alone. Maybe it's at home with the door closed, or maybe it's in a park at sunset with a blanket on the grass. The point is that it shouldn't be too loud or crazy; it should be just enough time to stop thinking about everything that's stressing you out and start focusing on what makes you feel good! [/QUOTE]
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Why is it necessary to Relax?
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