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Why is fruit good for the body
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[QUOTE="kayode10, post: 170526, member: 26899"] Fruit is good for our body because they contain majority of the essential vitamins and minerals needed by the special organs in our bodies. Take for instance, carrot has a good amount of vitamin A which helps to improve the vision. it also comes with fibre that improve the rate of digestion. Watermelon also contained minerals like iron and potassium, both of which enhance the performance of the blood. [/QUOTE]
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Why is fruit good for the body
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