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Off Topic Discussion
Health Forum
Why Elderly People must Walk Regularly.
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[QUOTE="Yusra3, post: 286301, member: 31907"] Walking is one of the best ways to stay fit and healthy, but it's also a great way to meet new people and improve your social skills. Elderly people are often left out of their families' daily activities, which can lead to loneliness and depression. Walking is an activity that allows them to stay connected with those around them while still being independent. Walking can also help improve elderly people's memory and thinking skills. Because it requires them to focus on their surroundings, walking improves brain function by strengthening the areas responsible for memory and problem solving. Elderly people often have a hard time maintaining fitness because of their age. However, there are ways to find motivation and stay active as an older person. One way to motivate yourself is to join a group of other people who are also trying to stay fit. This can be done through sports or exercise classes. You can also talk with friends who are trying to keep fit and share ideas with them. Another great way is by setting up your own walking routine at home or at work so that you can walk every day without fail! [/QUOTE]
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Why Elderly People must Walk Regularly.
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