Ayeshabashir
Active member
Hello dear friend obesity is the common problem which we have seen in every third person revolve around us obesity is a condition of high amount of fat in your body which can lead to many helath related problems foe example it can increase your blood pressure, your heart attack rate ,also it can increase the chances of diabetes and certain cancers which is not good so we should remove this disease if you have as soon as possible if you want to live long life with good health so in this post I will tell you how we can reduce obesity through following ways the first thing that you should know is thay there are two types of fat the good and bad fat so we should consume good fat ,eat less sugary food ,do long walk every day at least 1 km because through walk you fat will burn and your body weight will also reduce,eat salad which contains foods and vegetables ,drink water in order to maintain healthy and fit ,eat dietary fiber and also involve your family members in your activities hope so my post my post will provide you a better way of reducing obesity
