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Off Topic Discussion
Health Forum
What's Face Yoga?
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[QUOTE="Mika, post: 235210, member: 29399"] I have attended yoga classes, I have been taught by a yoga master, but I never heard of the term face yoga. For a lot of people, yoga is just a light exercise, an exercise that tells you to move your body in a specific alignment or perform a certain position. Yoga is more than that. Yoga is a Sanskrit term that is literally translated as a sum of two or more things. Yoga is a Hindu exercise pattern that involves combining your body with your mind and soul to reach the perfection of mental and physical health. The ultimate aim of yoga is to reach enlightenment but a lot of people can not attain enlightenment, therefore, reaching the perfection of mental and physical health is their primary goal. Yoga is more than stretching the body. As a student of yoga, I know there are specific recommendations to move your eyes, jaws, necks head, etc to relax your facial skin. But I have never heard anyone use the term face yoga. One simple yoga exercise involves running your palm to generate heat and then massaging your face with your palm. Another exercise involves rubbing your closed eyes gently with your middle finger and ring finger. [/QUOTE]
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What's Face Yoga?
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