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Off Topic Discussion
Health Forum
What Are Some Ways You Could Improve Your Mental Health?
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[QUOTE="Good-Guy, post: 206706, member: 29109"] Health is one of the most important things in your life. If you are not healthy, then you will never live a proper life. There are many people who focus a lot on physical health. While physical health is very important for you, many people often overlook the fact that mental health is equally important for you. This is why there are many health experts who tend to give many important tips and tricks to improve your mental health. One of the best ways to improve your mental health is by meditating. I find Sufi meditation as the best form of meditation where the person remembers Allah and finds peace of heart and soul. Watching self-motivational videos on Youtube is also one of the best ways to boost your mental health because such videos could help you to build your willpower, focus, and motivation. Motivational videos also tend to help you when you are depressed. However, the best way to find mental peace is by doing [B][I]Zikr[/I][/B] meditation where you remember Allah. Finding a counselor or mental health professional could also be really helpful for you if you are feeling mentally upset. They might prescribe you medication if you need it. [/QUOTE]
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What Are Some Ways You Could Improve Your Mental Health?
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