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What are our body’s Water needs?
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[QUOTE="raaman, post: 162535, member: 23419"] The water is eliminated during the exhalation which implies that the body needs change according to the outside temperature. Water is above all a significant source of minerals such as calcium, magnesium, potassium and sodium, which are essential in many reactions within the body. The human body is sixty percent water and it plays key roles in heat regulation, digestion, waste filtration and respiration. As we have seen, the body uses water in many essential mechanisms. The kidneys perform a major role in filtration. It is necessary to compensate for the loss of water. Therefore, it is recommended to consume daily between one and two litres of water out of which food water represents between twenty and thirty percent or approximately about one litre. [/QUOTE]
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What are our body’s Water needs?
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