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Health Forum
Ways to keep your skin from breaking out
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[QUOTE="Yusra3, post: 215350, member: 31907"] If you have skin that tends to break out, these are some excellent tips for minimizing the problem.In addition, I would suggest: √ Eating a healthy diet that is low in processed foods, drink lots of water and use a face wash with salicylic acid. √ Cleanse skin twice daily with a mild cleanser or facial scrub, and exfoliate every third day. √ Wash your face twice daily in the morning and at night. Your neck, ears, and chest should also be washed. √ Avoid using soaps that contain harsh chemicals or alcohol. √ Get some exercise every day! That gives your skin the nutrients it needs to stay smooth and youthful. [/QUOTE]
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Ways to keep your skin from breaking out
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