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Health Forum
Water is very important for our wellbeing
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[QUOTE="blessingc, post: 227503, member: 73446"] Water is an essential component of the human body. 60% of our body is made up of water 75% if our brain is also made up I water and it functions with the help of it, other parts of our body are also gaining strength and stability from water; the bones have 25% if water, the muscles 75% if water and our blood is 85% of water. Dehydration is very dangerous to our function of our brain and body, hence the ability to think fast and accurate and act fit has most of it's source from the function of water in the human body. Lack of water in the body can lead to a whole lot of ailments, can disfigure and cause a lot of damages physically as well. Memory loss is one effect: that's forgetfulness, forgetting things easily. Same as heart disease, high blood pressure, ashma, kidney stones, body pain and even headache. Nevertheless do not drink water 3-4 hours before bedtime because it can lead to heartburn. Yeah. [/QUOTE]
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Water is very important for our wellbeing
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