raaman
Valued Contributor
It could be that you have so many responsibilities. You are always worried about your job, your family, your finances, or your health. If you feel stressed by any of these things, or similar things, you are not really alone.
In a recent survey, one in four people said they had experienced stress in the previous month. If that is what you are experiencing right now, then try some methods to ease your worries and get the situation under control.
If you walk for twenty minutes, it can relieve your mental stress. You will feel better in just about five minutes. If you don't like walking, other physical activities like riding a stationary bike, or going for a swim can also help.
In a recent survey, one in four people said they had experienced stress in the previous month. If that is what you are experiencing right now, then try some methods to ease your worries and get the situation under control.
If you walk for twenty minutes, it can relieve your mental stress. You will feel better in just about five minutes. If you don't like walking, other physical activities like riding a stationary bike, or going for a swim can also help.
