Waht should we do if our body feel weekness?

[Ayeshabashir]

As we know all know that our body is machine which works all the time . As machine require petrol for properly working as our body requires food in order to function properly.
But when the people take a lot of work from their body without feeding them properly then weakness cause in your body because deficiency of vitamin and nutrient occur in your body and you body will unable to work.
So ,food and balance diet is very important in order to maintain your body.

When people do a strick diet in order to reduce weight then due to the deficiency of fibers ,carbohydrates and nutrients they feel dizziness or weakness in their body which is not good at all because if it will severe then it leads to many health problems and issues.
Weekness cannot only cause die to lack of food but also use to stress,lack of sleep and after overcoming an illness.And if we will discuss the symptom of weekness then the main symptoms are tiredness, dizziness,fatigue and also lack of energy.

In order to reduce body weekness then we should use fruits and vegetables. Banana and apples proves helpful for this.Also we should take vitamins and supplements according to doctor guidelines.

 

[Willans]

We should get a job to do and make ower body system feel Lively and make the bobdy active while starting a work

 

[Holicent]

We can feel weakness sometimes, but not all times as this might indicate severe health issues especially when it comes with other symptoms like vomiting, body pain, headaches and More. This means it's time to see a doctor.

However, when we feel just weak once in a very long time, then it indicates stress, we should take a good rest, drink enough water, eat nutritious meal, take paracetamol and sleep. If symptoms persists, you can see a doctor.

 

[Lens1000]

If we feel very weak, we should always take a napp. The major therapy for weakness is to take a enough rest. Relaxation or rest is a very important thing that must be considered as we carryout our daily activities. We shouldn't over work ourselves because the body does not want it. Relaxation is a crucial component to consider for our overall health. It's not a good idea to keep track of how much time you spend relaxing. The time to relax, in my opinion, must be signaled to you by your body. It was your body that could tell you when you needed to rest and when you needed to get back to work.


There may be cases where the body weakness is severe. In his case, it is very important to seek medical help. The consequences of not obtaining enough relaxations are severe, since they may result in an early death. So, if you want to survive, you'll have to include this into your daily regimen. When you're at work and your body isn't feeling very sound , it's a sign that you should take a nap. When you get adequate rest, you'll notice that your body feels brand new and obviously you will eliminate the body weakness.

 

[Setho]

It is a very common occurrence that you are sometimes in which you can be able to have some kind of weaknesses but it is not every time that it is normal .

One of the reasons why somebody can be able to experience weaknesses please if they had done a very tedious work over a long period of time . In this particular scenario it is important that you should take time and then rest so that your body can be able to come back to normal function again.

In some instances, lack of sleep can be one of the reasons why some people are feeling some kind of extreme tiredness and in this part , it is advisable that you should go and take a very sound sleep preferably in a very good mattress and in a quiet environment.

Extreme tiredness can bruises be a sign of an underlying disease and this is a particular one that you will not want to take for granted . The tiredness is something that persist or it comes with frequent headache then it might be time for you to go to the hospital so that you are going to get checked up and treated appropriately.