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Off Topic Discussion
Health Forum
Tips to help have healthier meals
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[QUOTE="Sotherefore, post: 180413, member: 27033"] I am not someone that enjoy frying food because as I understand it is not good for the body because the fat content in it can be dangerous, the best thing I am trying to do is to limit the amount of fat I take into my body system because when there is so much that the risk of developing heart disease may increase, most especially in older adults, I have come to understand that the best way to keep the body in good condition is to eat vegetable and this vegetable must be natural because those are the ones that are needed in the body. [/QUOTE]
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Tips to help have healthier meals
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