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Off Topic Discussion
Health Forum
Tips to help have healthier meals
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[QUOTE="Augusta, post: 171517, member: 25283"] Health is wealth and nothing can take that away from us. This is why you should insist on taking only healthy meals and the good thing is that you can make it healthier by just doing little things to enhance it. The following ways can help you eat u healthier meals to live a fulfilled life 1. Learn to microwave or steam your veggies instead of boiling them to retain the nutrients in them 2. Buy fresh condiments for your meals and limit intake of processed or packaged ones to avoid introducing too much salt or shgar to your system. 3. Learn to enjoy more intake of lean meat to avoid taking too much of fat from other meat sources into the body Strive to have a healthy body you would live a lot better. What do you think? [/QUOTE]
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Tips to help have healthier meals
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