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Off Topic Discussion
Health Forum
Tips to have a disease free life
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[QUOTE="Jasz, post: 228689, member: 61772"] Let’s discuss today, how to have a disease free life. First of all, we need to realize that most diseases are caused by unhealthy lifestyle and wrong food choices. We eat too much processed foods and food with low nutritional value and we live inactive lives. Let me share with you some tips on how to stay healthy: 1. Eat more fruits and vegetables. They are high in nutrients and rich in vitamins, minerals and antioxidants which are great for your health. Fruits and vegetables contain fiber which helps you feel full longer so they can also help you to lose weight. 2. Drink more water, especially after you wake up in the morning and before you go to bed at night. You should drink about 2 liters of water per day. Water helps your body get rid of toxins, it hydrates your skin, makes your hair shinier, boosts your metabolism and has many other benefits for your body. 3. Start exercising at least three times a week for 30 minutes each time and gradually increase the duration of exercise as well as the frequency. Exercise is one of the best ways to prevent a lot of diseases (like diabetes or heart disease). It can also boost your mood because it releases endorphins which provide happy feelings [/QUOTE]
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