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Health Forum
Things you need to know, to keep the body healthy
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[QUOTE="Barin, post: 279611, member: 54837"] There are a lot of tips to keep the body healthy like getting enough rest daily make sure you always have like six hours sleep daily so you can be stress free and your brain will also be able to function properly because when you don't have enough rest is can trigger some illness in the body which will affect your health. Avoid consumption of alcohol or smoking of cigarettes as that can be detrimental to your health so when you avoid these harmful substances you can be able to have a healthy body because those that smoke or drink alcohol they don't usually have a healthy life they always have some kind of diseases in the body so if you can be able to avoid this harmful substances you will be able to reduce the risk of developing some kind of diseases in the body which will make you to have a healthy body. Avoid eating high calories food as that can make you to have high cholesterol in the body which will increase the risk of developing diabetes, heart disease or kidney problem so when you monitor the kind of food you intake it will reduce the risk of developing some diseases in the body [/QUOTE]
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Things you need to know, to keep the body healthy
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