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Health Forum
Things you need to know, to keep the body healthy
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[QUOTE="Ayeshabashir, post: 235135, member: 67903"] There are a lot of things through which you can make your body healthy and fit. And I think the most important thing is your diet. Try to eat healthy and nutritious food which contain carbohydrates, vitamins and fibers which your body needed . Add fruits and vegetables in your diet plane because these things helps your body to maintain your fitness and healthiness except things if you eat fruits and vegetables then these will make your skin glowing and shiny naturally and you don't need to use any makeup products. Secondly always eat food in a balance amount because as we know that excess of everything is bad . And the excess concentration of any nutrients can leads to many health related problems and issues. Besides this if we want to make our body healthier then we should take out some time from our routine busy schedule and mist go out for outing with your family and friendsbecause doing continously work can lead to stress,depression and also make your body week. So don't put too much load of work on your body and mind which your body cannot bear otherwise it proves harmful for your body health . Thank you. [/QUOTE]
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Things you need to know, to keep the body healthy
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