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These Health Benefits You Should Know About Potato
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[QUOTE="Sodiq, post: 237566, member: 75180"] In addition to what you have already mentioned above, is one of the most common fruits around the world, and it is loved by almost everybody. There are several benefits of body to our body, potato benefit our body immensely because they are natural sources of healthy nutrients. Potatoes are rich in dietary fiber, they are a good source of fiber, which can help one's lose weight by keeping you full longer. potatoes also contain dietary fibers which can help our body to prevent heart disease by keeping the cholesterol and blood sugar levels moderate. They are are also full of antioxidants which can helps to prevent diseases and vitamins that help our body function well. Potatoes are a good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese among others. Though not all potatoes are edible, some contains toxic chemical which are harmful to human health. Especially when their colour change to green like colour, you should not consume such Potatoes because It can cause a lot of problems to your body such as vomiting etcetera. [I]Below Are Some Important Benefits Of Consuming Potatoes;[/I] [B]PRESENCE OF VITAMIN D[/B] Potatoes contain Vitamin D which is good for our immune system and overall health. [/QUOTE]
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These Health Benefits You Should Know About Potato
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